We will have water along the course for the racers at the Polar Dash.

 

5K:  Water stops at the Start and Finish

10K: 3 water stops: Miles 1.6, 3 and 4.5 (plus start and finish)

Half Marathon:  6 water stops:  1.6, 3, 4.5, 7.5, 9, and 11.5 (plus start and finish)

There will be no energy gel at the Polar Dash.